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Wellness and Fitness
At more than 40 Federal sites across the country, including Federal Occupational Health Services and NASA, we provide health promotion, wellness and fitness programs that include:
- Health risk appraisals
- Cardiac risk factor assessment
- Resting heart rate, blood pressure, hip to waist ratio, and body mass index measurement
- Cardiovascular and weight training, aerobics, Pilates, yoga, and self defense instruction
- Nutrition, disease management, smoking cessation, and other counseling
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